Improve Hip Mobility
One Thrival for “Every-Body” to Improve Hip Mobility
Release the Hip Rotators with Dr. Dan Rukeyser
The hip rotator muscles are very often involved in hip injuries. Tightness, adhesion and trigger points in the hip rotators can cause pain and injury to the hip joint and entrapment of the sciatic nerve. Piriformis syndrome is a condition of the hip rotator muscles can can be misdiagnosed as sciatica. This is understandable because the sciatic nerve runs directly through the hip rotators.
Release the Glute Maximus with Dr. Dan Rukeyser
The glut max is one of the most powerful muscles of the body. It is critical for power in almost any sport, including golf, baseball, soccer and crossfit. Using Thrival, we can self treat the glut max more effectively than using a foam roller for the hip.
Release the Hamstrings with Dr. Dan Rukeyser
Better hamstring flexibility is a goal of many athletes. With improved hamstring flexibility, we can prevent injuries like hamstring tears, hip strain, and low back injury. This method of self manual therapy of the hamstring will increase hamstring flexibility and eliminate trigger points and hamstring adhesion.